Hey Joo-ya, I was watching The Chew yesterday, and they were talking about Super Foods. You’ve got to see this clip:
a) It’s pretty funny, and b) it’s very informative. We need to get on the chia seed bandwagon, apparently.
Funny you should mention chia seeds, Sara. My mom just sent me 2 bags of chia seeds. She found them at her local health food store. The directions tell me to mix 1 tbsp of seeds with 9 parts water. Let them soak and eat. I am going to soak them overnight in preps for our long run tomorrow. Do you think I will have the strength and stamina of the Tarahumara? Or do you think I will just have bowel issues? Fortunately, we have amazing pit stops here at the beach! See you at 7:00. Rest well & set your alarm!