Hey Joo-ya, I was watching The Chew yesterday, and they were talking about Super Foods. You’ve got to see this clip:

a) It’s pretty funny, and b) it’s very informative. We need to get on the chia seed bandwagon, apparently.

Funny you should mention chia seeds, Sara.  My mom just sent me 2 bags of chia seeds.  She found them at her local health food store.  The directions tell me to mix 1 tbsp of seeds with 9 parts water.  Let them soak and eat.  I am going to soak them overnight in preps for our long run tomorrow.  Do you think I will have the strength and stamina of the Tarahumara?  Or do you think I will just have bowel issues?  Fortunately, we have amazing pit stops here at the beach!  See you at 7:00.  Rest well & set your alarm!