Except when the long run doesn’t feel so good. We started off for our long run with no distance set. We have several routes depending on the wind direction. It was a calm, overcast morning and we choose the route along the boardwalk. Upon meeting Sara, I instantly realized she had a head cold.
Strike one.
We trotted off and around mile 4.5 I felt a twinge in my right ankle/heel.
Strike two.
We continued our run and by mile 8.5 I was ready to bee-line home. Starting and stopping was becoming painful. At mile 9.4 we walked it home. Total miles 9.7.
Since the run, I have done everything of which a PT would approve. And hopefully, I will avoid Strike three!
1. Ice
2. Rest & Elevate
3. Motrin (800 x 2)
4. Take tomorrow off.
Sara, I am going to take you up on the offer and pass on my “let’s go for a walk” suggestion. With all the optimism I can muster, I am going to call this a minor pain. Seriously, another injury? I wasn’t even trying to go fast! I just wore a fancy pair of heels last night on my date night! Oh, bother.
How about some good news. I finally had an opportunity to wear my cute new visor. Love my “gas cap”. It was a gift from my college roommate who is an amazingly fast runner. It can hold 2 GU, chapstick, money & probably more than I can think of.

