After a fabulous vacation in Mexico, I am recharged, revitalized and re-energized. I was able to run several times while on vacation. It was a treat to only pack my slim Vibrams and not a pair of bulky running shoes, but the terrain was not as Vibram friendly as I hoped. I really had only 2 choices, the sandy beach or cobblestone road.
A quick side note about running on the beach: Sara and I typically stay on the boardwalk and avoid running on the sandy beach at all costs. Our main reason is the paranoia of twisting an ankle or knee. And, it’s so much more difficult! Now with my Vibrams I can add getting sand in my barefoot shoe as a second reason to avoid sand on a run. (I can remember only once that we ran on the beach and that was after the crazy snow storm in December of 2010. The beach was frozen and the boardwalk was ice covered!)
Therefore, in Mexico, I selected the cobblestone road. By the end of my 45 minutes I was feeling the pounding on the balls of my feet more so than normal. From a running aspect, my feet were glad to be home from vacation. Plus, it was also great to catch up with Sara over a 12 mile run yesterday and 4 miles this morning.
Let’s get back to my Chia seeds that I used once before going on vacation. I have two bags of Chia seeds that I am going to incorporate into my diet. Each night, I soak one tablespoon of seeds in a pint of water. I have found if I dilute the mixture with additional water, it goes down a lot smoother. I also added one NUUN tablet to my secret potion. In the morning I slurp down half the energy juice before the run and the other half after. The NUUN definitely helped with flavor (pink lemonade).
What results should I expect? Reading articles on the Internet there are claims for weight loss, leveled blood sugar, lower cholesterol, and higher energy levels. I am two days into my Chia Test Drive and honestly don’t notice any difference. Give me a couple of weeks and perhaps I will have more to share.
Julia has a Chia seed update, but along those lines I thought I’d mention sustenance. I, personally, am a grazer and eat frequently throughout the day. The same is true during runs. So for me, Gu has become my go-to run staple. We generally run every weekday at 5:30 except Wednesday (sleep in until 6!). For those early runs I wake up with a Jet Blackberry 2x caffeine Gu and I’m out the door and fine for 4 to 6 miles. We run longer (8-12) one weekend day, a little later, so I can have a cup of coffee, a banana (with peanut butter is best), and take 1 or 2 Gus for the road. So that’s my regimen. However, Julia’s Chia seed experience might make me rethink things a little. Here she is:
I typically wake up 45 minutes before our scheduled run time and eat 1/2 of a PR Bar with my cup of coffee while I am walking my dog. (I am a fan of the Chocolate Peanut and the Apple Pie flavors.) I eat the other half of the bar post run and prior to breakfast. I save Gu for our long run on the weekend. I am a fan of the “Tri-Berry” Gu flavor. 10 miles or less and one Gu will suffice. When we start to run further than 10 miles I pack 2 Gu.
Today I tried something different. I drank this:
Last night I mixed 1 Tbsp Chia seeds with 9 Tbsp water. I put my magical concoction into the fridge for the night. This morning the Chia seeds had the consistency of gel with little lumps. If I drank frog eggs I would image they have the same consistency. I was able to drink about 2/3 of the glass. I still used Gu on the run around mile 6.5.
So, how did I feel on our 10.2 mile run today? AMAZING! I didn’t have my normal ravenous hunger appear around mile 8. In fact at mile 3 I remarked to Sara, “I feel surprisingly full and wouldn’t be interested in eating a cheese pizza if it was right in front of me!” I too, run to eat, and it was nice not to be distracted by hunger at the end of the run. Afterward, I downed the rest of the seed elixir, the remaining 1/2 of my PR Bar, and some NUUN. My hunger stayed in check until around 11:45, just in time for lunch!
Here is my question – how could I take the seed/water mixture on my run? I typically don’t need a fuel belt because of our wonderful pit stops. Thanks!