Hi Sara! I hope you enjoyed your rest day. I missed seeing you yesterday morning for our normal 5:30 run, but I did enjoy my extra hour of sleep!  I had time for a walk on the beach to see the sunrise. I took this picture around 6:45 a.m. By the time we return from Spring Break, sunrise will be earlier and we should see a similar sight on our morning runs!

Speaking of spring break, have you started packing?  I was just checking the weather forecast for Mexico.  It looks delightful.  Mid 80′s each day with a few clouds.  I looked at the weather for upstate New York as well.  Mid 50′s with clouds and a chance for showers.  I think you might need to pack some warmer running clothes.

Are you planning on using mapmyrun.com to find routes?  I imagine you will have the opportunity for some good hill workouts!  Just be careful to not over do it.  I don’t want you to come back with your swollen elephant knee from a meniscus tear.  We are both injury free (knock on wood) and I want to keep it that way!